Mind Clouds

Thoughts on mindfulness in daily life

New Mindfulness Livestream Recordings – A Mindful Breathing Meditation

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Several weeks ago, I started live streaming on YouTube mindfulness practice sessions on Monday evenings, especially geared for people who’ve got some experience of mindfulness practice and particularly those who’ve done the 8 week MBSR or MBCT course. This is aimed to be a focus for practice and a weekly boost. So today I’m sharing the first live stream recording here on this blog and will post them regularly from now on. They’re not polished productions but that’s not my aim.

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